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	"Speaking of hope..."  Cheryl Farrell @ Bay Heart Music _ Writer / Singer / Advocate Read and hear how music plays in health matters, human relations, and more.   Click here to order “Promise To Remember Me.”

	Topics (Scroll down to read essays in numerical order.)   PLEASE VISIT "BAY HEART MUSIC ARCHIVES" FOR ADDITIONAL MESSAGES     1.    "Recognition: An Easter Message"♫ 2.    "They Are Us In Haiti” ♫ 3.    "Face Your Fears and Sing" ♫ 4.    "Not Forgotten on Thanksgiving" ♫ 5.    "Move in the Direction of Your Hair" 6.    "Music, Prayer, and Hope" ♫ 7.    "World Day of Prayer"♫ 8.    "Hope and Poverty" 9.    "Memorial Day" Revisited 10.  "Hillsides Foster Soles" 11.  "My Mission Statement" 12.  "The Opposite of Fear is Hope"   ___________________________________________________  ♫ Music-related content. Click here to visit ARCHIVES and COMMENTS pages. Bay Heart Music Blog is best viewed using Internet Explorer Browser. As a matter of courtesy and the law, please do not copy Bay Heart Music files. Bay Heart Music is a registered trademark. Established 2004.

	"I am not anxious to be the loudest voice or the most popular. But I would like to think that at a crucial moment, I was an effective voice of the voiceless, an effective hope of the hopeless."                                                                                 —Whitney M. Young, Jr.

	1. Topic of the Day "Recognition: An Easter Message"♫ April 4, 2010    “I’ll know Mr. Right when I see him,” is what I often said as a single person. Interestingly, Mr. Right had been in my midst decades before I recognized him—not knowing we’d be married for twenty-three years…and counting.   The audio clip below offers another story of recognizing a blessing that is right before us. It's a spoken word and music clip inspired by a 2005 Easter Sermon, delivered by The Reverend Dr. Loyde Hartley.* I present the jingle-like song, “God Loves You and Me” in its simple unadorned form. The musical message: to recognize God is to truly see those closest to us.   May your Easter celebration be full of hope and promise. [Visit www.bayheartmusic.com/prayerroom/id37.html to hear music and read the full essay.]

	2. Topic of the Day “They Are Us In Haiti” January 15, 2010   The devastation of the earthquake in Haiti is too much for the senses. Yet, the hundreds of thousands of people affected don’t have a choice in processing the horror of it all.   Recent news headlines are brimming with stories of public figures and their marital difficulties, contract grievances, and financial woes. Yet, it’s mere chatter compared to the situation in Haiti. Why does something devastating have to happen to get our perspective on what really matters? Why are graphic images of displaced citizens walking among the dead our wake-up call? What does it take for us to realize that they are us in Haiti? May not be same skin color, but make no mistake, we see ourselves in those images. As such, we must respond to take care of “ourselves.” We give, we pray, and we take hold of what really matters.   I can’t give enough and I wonder if my prayers are enough, but I give and I pray anyway. The song, “They Are Us,” originally written for those living in poverty is dedicated to the people of Haiti. The song can be found on the link below at the Bay Heart Music Prayer Room—“Charity” topic. God bless.   http://www.bayheartmusic.com/prayerroom/id50.html

	3. Topic of the Day “Face Your Fears and Sing” ♫ RE-POSTED December 12, 2009 (Original Post: December 7, 2008)   Dire economic conditions continue to sour the news. Unemployment statistics, sagging consumer confidence, bankruptcies excite the Chicken Little in all of us. It’s Christmas time and we hardly recognize it for the financial backdrop. However...and there’s always a however with me...I say we face our fears head on.   Seven years ago this month, I sang “Silent Night” on national television, backed by The Spirit Chorale of Los Angeles. Of all my incredible professional experiences, I still rank that as one of the highest moments ever. Yet, it was accomplished by overcoming a fear that gripped my very vocal chords.   Within the first few months of joining the Clue Crew, I was approached by Jeopardy! producers to find a choir for a novel Final Jeopardy! video clip. The plan was to have “Silent Night” performed in place of the famous Think Music. Eager to please, I found a local group that could render the appropriate spiritual timbre to the song. Proud of myself, I reported back with group’s name and contact information. It was then that I was invited to perform the solo with the group.     Panic is an understatement for the fear I felt. I had sung in church for over 40 years, but the thought of singing before millions of viewers on this iconic show was a lot to face. But, I did it. I recall a voice coming to me (God, intuition, you name it) asking five simple questions:   1. What’s the largest audience you’ve stood before in performance?    Answer: 900 2. How large is the studio audience at the show?    Answer: About 150 3. Have you ever sung “Silent Night” before?    Answer: Yes, many times 4. Do you know what the song is about?    Answer: Yes, the birth of Jesus 5. So what’s your problem?   Answer: [Silent courage]   While I could merely wipe my brow and say that I got through a scary time, that experience has a more powerful meaning. Sure, it’s about singing and not about dire circumstances. But, it says any fearful situation can be reduced to a few simple questions.   It’s not a simple-minded look at the upside. It’s about striping fear into manageable pieces and then reassembling them to overcome fear of the future. I don’t mean to minimize the clearly serious times we’re in.  I'm a banker from way back, and I know all too well the economic indices that breed fear. However, I try not to be distracted by probabilities—my life is riddled with improbabilities. When something is for you, the only statistic that really matters is whether you show up or not.   I know you didn't ask for a sermon, so I won't "pass the plate." I feel compelled to share the hope that can be found in even the bleakest of times.   My gift to you this Christmas is a rendering of Silent Night, similar to the arrangement I performed with the Chorale. I wish you peace in these times.   "Silent Night" (Christmas Carol) Click the play button to hear music clip. [1:15] The Spirit Chorale of Los Angeles, Byron J. Smith, Director  http://www.spiritchorale.com/

	4. Topic of the Day “Not Forgotten on Thanksgiving” November 26, 2009   I awoke this morning with a strong desire to remind you that you are not alone on Thanksgiving. Whether in a crowd or in solitude, you are not forgotten. Whether infirmed in a hospital or at home, you are not forgotten. Whether your meal today is a full feast or warmed leftovers, you are not forgotten. Whether imprisoned by walls or by thoughts, you are not forgotten. Whether unemployed or working three jobs, you are not forgotten. I give thanks for you being here this day, in whatever condition you’re in. It’s more than turkey and yams, it’s about giving thanks for one another. I give thanks for you.   http://www.bayheartmusic.com/prayerroom/id49.html

	5. Topic of the Day “Move in the Direction of Your Hair” November 1, 2009   Recently, a bit of wisdom came to me, but I wonder if it makes sense to others. (It came from God, so who am I to question it?) The insight correlates one's search in life (a career, a partner, whatever) to hair-combing instructions. What? Yup, hair combing.   The background: For years, I have been trying to get my tiny Afro (if that's what it's still called) to behave. Often, I don't know what version of my hair I'll be dealing with each day. I have purchased all kinds of hair products, combs, dryers, spritz bottles, etc., only to be surprised by the hairdo that emerges.   A few weeks ago, I tried a variation of my hair grooming practices. I combed my hair straight back and applied an often used hair care product in the direction of the hair. No spiking, jostling, crimping, rustling, tugging, wrapping, or patting was done. I merely applied the product in the direction I wanted my hair to go. I've repeated the practice and it works! It's done in minutes and has the perfect curl and silhouette.   That's where the wisdom message originates. What if a hair-grooming strategy applies to a search for a life calling? What if combing hair in the direction in which you want it to lie is also a method to a search?   It's as if all the hair manipulating I was doing was sending mixed signals. As if I was training my hair to reflect the very confusion I was putting it through—all in the name of working hard for a desired outcome. Similarly, other disappointments may be the result of confusing efforts—working hard in the wrong direction.   This insight may be a variation of familiar metaphorical philosophies: "Assume the position," “Dress for success,” “Find your tribe,” and "Follow your bliss …” If so, I hope hair care enlivens the instruction.   One final note, a friend asked upon hearing my philosophy, “How can people without hair take this advice?” Not sure … I am open to hearing from them. Let me know.     —Cheryl

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	6. Topic of the Day “Music, Prayer and Hope"♫ October 12, 2009   When you can't remember scripture or a sermon, gospel songs and worship songs will do just fine.                                          —Cheryl Farrell   VISIT BAY HEART MUSIC PRAYER ROOM

	7. Topic of the Day “World Day of Prayer 2009”♫ September 10, 2009   How lovely that this year’s Unity World Day of Prayer falls on my birthday. Happy birthday to me! Happy birthday to the world! There’s much for us to be thankful for—even in times that boggle the mind. Visit the Unity World Day of Prayer website to celebrate a special day to pray:   Unity World Day of Prayer is an annual celebration to affirm peace, abundance and love on an individual and global level. This year’s theme, Reach In, Reach Out, We Can Change the World, reflects the importance of going within for guidance and then reaching out to help others…   Speaking of helping others, I offer you a musical gift as inspiration on the topic of charity. Click below to hear “They Are Us,” a song I wrote about helping people in poverty. Also, visit the Bay Heart Music Prayer Room for inspiration about charity. I wish you an inspired day of prayer.   --Cheryl Farrell  Click the play button below to hear “They Are Us” [2:00]

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	8. Topic of the Day “Hope and Poverty” June 17, 2009   A few days ago, I had the honor of supporting a special cause in a unique way. Invited by The Greater Contribution organization in Ventura County, CA, I spoke (in first person) on behalf of an impoverished woman who lives in Kamanga, Tanzania. It was a moving experience. I invite you to learn more about the hope that micro loans provide families around the world.    “The Greater Contribution provides micro loans to the world's poorest entrepreneurs to enable them to create jobs, sustainable incomes and provide their families with regular meals, shelter, health care and education to break the awful cycle of poverty.”  www.greatercontribution.org   A 'GREATER CONTRIBUTION' HOME PARTY Join with The Greater Contribution and other caring folks to learn about how micro loans are helping families work their way out of poverty.  At this unique event, you'll experience:    A discussion of the work of The Greater Contribution to help impoverished families. Women re-enacting the true stories of women in Haiti and Malawi, talking about their struggles to overcome poverty and what micro loans have meant to their families. Ways you can support the cause.  Of the 2 billion people struggling to live on less than $2 a day, 75% are women supporting children. The Greater Contribution works every day to help women work their way out of poverty by providing them with micro loans enabling them to create micro businesses. With these businesses, they are providing regular meals, decent shelter, health care, education and all the necessities that every mother wants to provide for her children. The World Bank reports that 10,000 people a month are being lifted out of poverty with micro loans. Now you can help too--you can make a life changing difference in a family's life.    www.GreaterContribution.org a 50l(c)(3) nonprofit organization

	9. Topic of the Day Memorial Day Revisited: "Memorial Day 2008" Reposted: May 25, 2009   Today is a special day. It’s a time to remember the brave men and women who died serving our country while in the military. As with similar holidays, it has become a time for sales and outdoor festivities. As such, we may impulsively place a “happy” in front of a greeting for the day. In the rush of the day’s activities, a disconnect is understandable.   Nevertheless, we cannot forget what the day is really about. It’s about remembering those who made the ultimate sacrifice, so that we can be free. It’s easy to take our freedom for granted. That’s why the holidays purposely slow us up to be deliberate in acknowledging the day.   I recently sent an email to an associate and wanted to close the message with something related to the coming holiday. I wanted to send good wishes until we corresponded again. I wrote something along these lines:   I'm always at a loss for ways to acknowledge the Memorial Day holiday. One doesn't have a happy day in this case. Perhaps it’s appropriate to wish you a peaceful day.   I might now add that I wish you all a reflective day—full of gratitude.

	10. Topic of the Day Update: Hillsides Foster Soles Campaign April 25, 2009   As follow-up to my earlier post, I’m a proud participant in Hillsides Foster Soles campaign—celebrity eBay auction beginning April 30, 2009. Please support us by visiting www.hillsides.org The Hillsides website provides the URL link for the auction and other information about items from renowned celebrities and children's advocates. Thank you again for your support.   FOR THE PRESS: Cheryl Farrell is a supporter of Hillsides’ transitional housing program, Youth Moving On. Her expertise at hosting its game night events originates from her role as a Jeopardy! Clue Crew member. For all the quiz show winners Cheryl has seen, she knows the true winners are the young people at Hillsides Home for Children.   Cheryl’s Foster Soles auction package is an assortment of books about shoes with a pair of Cole Haan pumps:   1. Blahnik by Boman: Shoes, Photographs, Conversation by Eric Boman (Photographer) 2. Those Shoes by Maribeth Boelts, Noah Z. Jones (Illustrator) 3. Feng Shoe Little Gift Book by Amy Saidens for Peter Pauper Press, Incorporated 4. Cole Haan Pumps—dusty rose faux snake pumps with ebony-toned 2” heel. Worn by Cheryl during the taping of her tribute to Merv Griffin for his Lifetime Achievement Emmy.

	11. Topic of the Day “My Mission Statement” March 3, 2009    While in junior high school, many eons ago, there was a common expression: “Ev’body and their mama…” It was used to reference a proverbial bandwagon on which people would join. It fittingly applies to experts on finding purpose in life. That is, “ev’body and their mama” has a book, video, blog, or seminar about finding one’s calling. I’ve been on that bandwagon for decades now, but only recently was able to name my mission.   To live with a sense of purpose is essential. I use the terms calling, mission, center, and purpose interchangeably. Whatever it’s called, it justifies the airspace our sacks of plasma take up on Earth. It gives us reason to get up in the morning. In these tough economic times, the need for purpose is heightened exponentially. With the loss of jobs and other material boundaries, we can go adrift without a center.   In the history of the world and continuing today, there are countless resources for finding one’s calling. It’s both fascinating and overwhelming to consider the options. From Plato to Monty Python’s “The Meaning of Life,” how do you choose? There’s Confucianist scholar Tu Wei-Ming, purpose dynasty-maker Rick Warren, author Po Bronson, Marianne Williamson, and a favorite of mine, lecturer Gregg Levoy.   Here’s my experience in finding purpose. I was willing to search; I was open to finding “it”; and, then “it” found me. In an earlier entry, I mentioned a workshop called Career Transitions Now.* That’s where I discovered my mission statement. Unlike most personality inventory tools, this exercise is grounded in faith-based principles. In finding my mission, I can reconcile past events and readily discern new opportunities. Whether in work or play, in volunteerism or relationships, knowing my center decodes most anything.   I realized that I have been living my purpose all along. I can now relax as I go about my life. It’s not to say that I won’t face challenges. Rather, while I struggle, I don’t have to worry about outcomes. My mission statement gives me perspective.     This is rather cryptic, but it’s why books are written. Not only to give details, but to also earn a living! For now, my objective is to ask you to be willing to search for your purpose, be open to finding it, and trust that it will find you.   What’s my grand mission, you ask? It’s posted below. There are also links to inspirational messages on finding one’s calling. Be hopeful.     Cheryl’s Mission Statement "Cheryl is a messenger of hope with creative talents and enterprise  to inform God's children  that their lives matter and that they are remembered." Read an inspirational message about one one’s calling: “Our Daily Bread” Visit the Bay Heart Music Prayer Room on the topic of Dreams Click here for other Inspirational resources. *Career Transitions Now (CTN) is a faith-based job networking and support group that assists men and women navigate through career transitions. www.careertransitionsnow.org

	12. Topic of the Day “The Opposite of Fear is Hope” February 8, 2009    There’s a chill in the air. It makes me want to cocoon and plug any possible draft. It’s a definite discomfort shared by people in all parts of the world. You see, it has little do to with climate or season. What I sense is the bone tingling effects of fear.   Last week, I visited a faith-based career workshop for displaced workers called Career Transitions Now (CTN)*. The depressed economy, with record unemployment since the early 70’s, swells the ranks of such classes. Folk who have lost their jobs for all kinds of reasons participate in similar gatherings.   The insightful instructors shared both traditional and spiritual approaches to employment challenges. There were personality inventories along with scripture readings. One compelling topic was about fear—fear of the unknown, fear of change, just plain old fear. It not only seeps into finances, but into relationships, health matters, and raising children. It’s an impediment to success in any effort.   My young daughter used to play a game at school called, “Opposites Day.” The purpose was to demonstrate opposites in various ways. Clothes were worn inside out. She said she was hot when it was 30 degrees outside. (Nevertheless, I insisted she wear a coat on those days.) It seems to me a fitting “game” for us grownups is to live the opposite of fear, which is hope.   I jotted a few quotes from the career session. I hope you find them as uplifting as I did. I encourage you to seek support in some form as we wait for economy to thaw. Start a support group. Call on your church, temple, or place or worship. Enroll in a networking workshop. The chill will pass…our days will absolutely warm up.   On the Matter of Fear   ·      "Whatever you fear, you've elevated it to be God. It's as if you're saying, God, you can't handle this."   ·      "Anything planted will grow--including fear. Why not write your fears on a piece of paper, bury them in the ground, and plant a rose on top." ·      "God doesn't waste any pain."     *Career Transitions Now (CTN) is a faith-based job networking and support group that assists men and women navigate through career transitions. www.careertransitionsnow.org   Also visit the Bay Heart Music Prayer Room topic on Fear: http://www.bayheartmusic.com/prayerroom/id48.html

	Topic of the Day “Hope in Financial Crisis, Part III” January 8, 2009   I was inspired and intrigued by a recent prayer published in England for the unemployed. The main church, The Church of England offered comfort for its citizens. It closely aligns with my purpose for the Bay Heart Music Prayer Room. Since the middle of last year, I’ve wondered why prayer has not been a part of mainstream US discourse in response to our troubled financial times. Why is it marginalized to sermons and niche marketing? We put God’s name on our currency, but we’re shy about issuing a public prayer. I suppose the Church of England has a bit of a captive audience allowing them to do so. Stateside, we have “-illionaires” taking their own lives, and some destroying the lives of others, as spiritual indicators that things are going terribly wrong. Yet, there is hope found in prayer. I love America—not pining for another country’s ways. I just see the Anglican national prayer as bold a step for recovery as any financial stimulus packaged being planned.   Article about the Church of England Prayer: http://www.msnbc.msn.com/id/28520261/?GT1=43001   Bay Heart Music Prayer Room: www.bayheartmusic.com/prayerroom

	Topic of the Day “Children Included Too!” ♫ November 24, 2008 [Reposted from earlier in the year.]   As a member of the mid-Boomer generation, I recall childhood holiday dinners when extended family gathered at our home. Both familiar and long lost cousins, aunts, uncles, grandparents would cramp into two or three rooms for a meal that had been in preparation for days. The aroma from turkey and dressing would linger in the upholstery and drapes weeks after the holidays.   The ritual always included faux dining tables—known as the Kids Table. We spent many holidays in converted bedroom dining areas, sitting on folding chairs tucked under rickety card tables. At least modern card tables have metal legs. I recall tables with wooden legs that made the table lean dangerously close to collapse. It’s funny how the human psyche and body adapt—my tablemates and I would lean along with the table as we ate.   In all honesty, it was a better deal to be ensconced from the grownups, where we could talk about what we wanted to talk about. No need to smile politely at the same old stories heard year after year. We could “hide” food we didn’t like. (Amazing how Princess the pet dog could devour au gratin potatoes and not get sick.) We had our own community at the kids table. It was so much fun, that those who could graduate to the big table, never did.   At the kids table, we were loved right where we were. This principle applies today. Being loved no matter what age or circumstance is what I celebrate in a song I recorded for my Prayer Room. The Jesus Loves Medley is posted below for your listening and inspirational pleasure. It’s an a cappella compilation of “Jesus Loves the Little Children” and “Jesus Loves Me.”  These two songs were as much a part of my childhood as those family dinners.   I am sustained by the Biblical directive to care for the “least of these,” which covers children, the impoverished, the disabled, the homeless, the heartbroken, the disillusioned, the lonely, and any of us who struggle. We may be sitting at life’s proverbial rickety table, but we are full with abundant love and in excellent company!    ̶ Cheryl Farrell   For more information, please visit the Bay Heart Music Prayer Room Children’s Page: http://www.bayheartmusic.com/prayerroom/id45.html    Jesus Loves the Little Children, written by preacher Clare Herbert Woolston (1856-1927) Jesus Loves Me, written by Anna B. Warner (1827-1915) Melody added 1862 by William Batchelder Bradbury.   Click the play button to hear audio clip. [1:00]

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	Topic of the Day “The Day Before Tomorrow … Election Day 2008” ♫ November 3, 2008   This little blog entry, written the day before tomorrow’s history-making event is dedicated to my children. I want my son (17) and daughter (11) to have personal connections to a world of hope unfolding now. The world is watching and waiting.   Tonight, on Election Eve, and tomorrow will be full of moments that my children will remember. I want them to remember the unprecedented voter registration around the country—even among citizens living abroad. I want my children to remember the buzz of political discussion in the grocery lines, on the playground, and at the dentist office. I want my kids to remember the long lines that people of all colors endured for the opportunity to vote.   I want my children to remember these moments so that they will have a sense of living history as did my generation. We remember the first to break the color barrier in the Olympics. We remember where we were when Martin Luther King, Jr. gave his “I Have A Dream” speech. This kind of history transcends academic classification—it will be chronicled in social studies, in art, and in athletic classes. Fortunately, my children will have first hand reference to these studies.   Hopefully, my kids will remember our family discussions about candidates, ballot propositions, and Presidential debates. They have bumper stickers, lapel buttons, and lawn signs for keepsakes. Maybe they will remember how Mommy volunteered at the phone banks, rallies, and poll working. Or, how Daddy proudly embraced the "Obamican" moniker.   On second thought, maybe I’ll remember all these events … and remind my children relentlessly! When they are feeling insecure about reaching a goal, I’ll remind them of their potential. When someone says they are not smart enough, I’ll remind them of their possibilities. I’ll remind them of the “day before tomorrow” and how it gives us wondrous hope.   --Cheryl Farrell

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	Topic of the Day “Hope in Financial Crisis, Part II” October 8, 2008   As with the scariest of roller coaster rides, the U.S. economy, has been and continues to be a wild ride. But amusement park rides are built for, well, amusement. The rush of adrenaline, the juxtaposed skyline, and the screams from those around us are designed to rev us out of our ordinary lives. The ride is predictable, finite, and in most cases, safe.   However, the financial crisis we’re in now is anything but amusing. Economists and leaders can’t provide any predictability, certainty of duration, nor safety. Yet, and there’s always a yet…there is hope. We can bank on that.   The hope I speak of not a Pollyanna Happy Face slapped on a crisis. This hope is an underlying theme of optimism that shows up every day and everywhere. Our job is to be open to it. We must expect it and receive it, even if it comes in an unusual package.   Interestingly, one example of hope I’ve seen, as I await relief from the current economic uncertainty, comes from the news media. Certainly, religious activities and inspirational music have been helpful, but I cite this news piece as evidence of hope coming from an unsuspecting source. It is an excerpt from an MSNBC article dated about 10 days ago, before the Congressional bailout was passed and before the adverse market reaction to its approval.   Brian Bethune, U.S. economist with Global Insight, faults government officials for using opaque terms like “downside risk to growth” to explain the problems, instead of using blunter, more obvious terms that people can understand, like “recession.”…“They’re not communicating clearly…and as a result people don’t understand why this is a crisis…”, Bethune said.*             *“After Wall Street, Anger Spreads to Congress,” by Allison Linn, Senior Writer, © 2008 MSNBC Interactive, 9-30-08   http://www.msnbc.msn.com/id/26948627/   So where’s the “good” news in that? It seems to me, that if you explain things clearly and honestly, people can get their bearings. While some folk prefer to live in denial, I think many of us want to know what it is we’re dealing with. It may be a scary and unprecedented reality, but at least we know it’s bigger than the proverbial bread box. Hope is found in seeking truth as best we can—it dilutes fear of the unknown.   So, I encourage you to stay abreast of the dramatic changes; read and inquire about your options; and stay vigilant in your search for truth. Time presents brighter days—it always does. Therein lies the hope.

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	Topic of the Day “Hope in Financial Crisis” ♫ September 29, 2008   The U.S. stock market closed several hours ago. The staggering fall in market value is hard to take in. I recall my elders speaking of the Great Depression. College Econ classes painted a picture of gloom about the 30’s financial crisis. I falsely assumed the knowledge and sophistication of modern times would leave such dire talk to history lessons. Some financial experts call what we’re in a mild recession—far from a depression—but, perception still plays games with my head. With 24/7 news coverage, it’s difficult not to worry. And with pundits, spin doctors, and comedians processing some of the “news,” anxiety is understandably heightened.   So what’s new that can be added to the advice we’re hearing? Actually, it’s something that isn’t so new. It goes back to times when financial markets were based on salt, incense, and barter. It calms anxiety associated with all kinds of situations. It’s called hope based on faith.   Now before you zap this page and go to a real blogger, I ask you to hang on a bit longer. I need to ask, "What good is faith if it’s not tested?" Anyone can walk boldly and confidently when their job is secure; their cholesterol levels are normal; and, house payments are current. It’s quite another thing to face a new day when things are not so rosy. Yet, it is quite possible to keep a smile on your face and a brisk step during times of crises—even in these unprecedented times.   After hours of consuming the news on TV and online today, I attended my daughter’s middle school volley ball game. As I drove to the school, there was still order on the roads. The parking lot was full of cars from parents and teachers attending the game. The ref showed up. The girls were in uniform. The parents were cheering. My heart was still beating. Life in the moment worked. I’m sure everyone in the gymnasium was affected in some way by today’s news. But we were there to cheer these young girls on.   I am not a financial advisor, but I do suggest a few things based on personal experience. Seek trusted voices who can put financial matters in proper perspective for your situation. Your priorities of children, elderly parents, or employees may not jibe with generic financial advice you receive on the airwaves. Don’t forget to pray on it. Don’t dismiss this strategy as hokey escapism. We need direction at times like this, and prayer is not a cowardly retreat. Faith delivers peace to get you through the day.   A dear friend of mine wrote a song, "I Run" and I invite you to hear its message about direction. Click the play button below for an excerpt. You can find information about the song at the Bay Heart Music Prayer Room under the prayer topic, “Direction.” http://www.bayheartmusic.com/prayerroom/id38.html   "I Run"© Written by Gwen Cathey [1:05] Click the play button to hear music.

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	Topic of the Day “Race, Music, and Resolution” ♫ August 23, 2008   Several months ago, my minister invited, or dare I say, challenged congregants to present a layperson’s sermon on the matter of race relations. Current events are rife with reminders that race in America continues to divide us. With shock jocks name calling innocent athletes, and a US Presidential race unabashedly polled along racial lines, it’s necessary to give spiritual context to the subject. We need hope in these times of no holds barred.   Granted, pulpits across America run the risk of becoming the news on the matter of race. Yet, it’s a risk worth taking, if appreciation for one another is the potential outcome. I’m not talking about mere “tolerance,” a begrudging acceptance of someone different. I’m talking about outright love for one another that happens when we compassionately talk about race. Love is well worth the risk.   As I approached my assignment, it came as no surprise to me that I would connect prayer and music to the topic of race relations. The premise:   Music originating from the African American experience is a metaphor for the good that comes from difficult times. Just as musical chord progressions must resolve, so too can human relations.   The full text of my presentation is found by clicking the link below. I “invite” you to read my perspective on the matter. I hope you are inspired and perhaps, intrigued by the message. I welcome your comments—click the link to the Comments page to share your thoughts.    ̶ Cheryl Farrell   Speech: www.bayheartmusic.com//id25.html  Reader Comments: www.bayheartmusic.com//weblog/id5.html

	Topic of the Day “Children Included Too!” ♫ August 17, 2008   As a member of the mid-Boomer generation, I recall childhood holiday dinners when extended family gathered at our home. Both familiar and long lost cousins, aunts, uncles, grandparents would cramp into two or three rooms for a meal that had been in preparation for days. The aroma from turkey and dressing would linger in the upholstery and drapes weeks after the holidays.   The ritual always included faux dining tables—known as the Kids Table. We spent many holidays in converted bedroom dining areas, sitting on folding chairs tucked under rickety card tables. At least modern card tables have metal legs. I recall tables with wooden legs that made the table lean dangerously close to collapse. It’s funny how the human psyche and body adapt—my tablemates and I would lean along with the table as we ate.   In all honesty, it was a better deal to be ensconced from the grownups, where we could talk about what we wanted to talk about. No need to smile politely at the same old stories heard year after year. We could “hide” food we didn’t like. (Amazing how Princess the pet dog could devour au gratin potatoes and not get sick.) We had our own community at the kids table. It was so much fun, that those who could graduate to the big table, never did.   At the kids table, we were loved right where we were. This principle applies today. Being loved no matter what age or circumstance is what I celebrate in a song I recorded for my Prayer Room. The Jesus Loves Medley is posted below for your listening and inspirational pleasure. It’s an a cappella compilation of “Jesus Loves the Little Children” and “Jesus Loves Me.”  These two songs were as much a part of my childhood as those family dinners.   I am sustained by the Biblical directive to care for the “least of these,” which covers children, the impoverished, the disabled, the homeless, the heartbroken, the disillusioned, the lonely, and any of us who struggle. We may be sitting at life’s proverbial rickety table, but we are full with abundant love and in excellent company!    ̶ Cheryl Farrell   For more information, please visit the Bay Heart Music Prayer Room Children’s Page: http://www.bayheartmusic.com/prayerroom/id45.html    Jesus Loves the Little Children, written by preacher Clare Herbert Woolston (1856-1927) Jesus Loves Me, written by Anna B. Warner (1827-1915) Melody added 1862 by William Batchelder Bradbury.   Click the play button to hear audio clip. [1:00]

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	Topic of the Day “You Had It All Along!” ♫ August 10, 2008   Have you experienced times when what you're looking for was with you all along? A set of missing keys shows up near the place they’re supposed to be. A lost receipt is in the file where it belongs. The courage to start a business just appears one day. Sometimes things are so close, but we fail to see them.   This frequent occurrence inspired me to write the song, Where Were You? At first glance, it seems to be a question asked of a Sunshine Soldier. As it turns out, the comfort the singer desires was with her all along. There's help from a steadfast source of love—loyalty that never falters—come rain or shine. I invite you to take a listen. I hope you enjoy and are encouraged by it.    ̶ Cheryl Farrell   For more information, please visit the Bay Heart Music Prayer Room Loyalty Page: http://www.bayheartmusic.com/prayerroom/id44.html   "Where Were You?" © (2005)  Music and lyrics by Cheryl Farrell/Bay Heart Music Click the play button to hear audio clip. [02:14]

	Want to hear more good music? Visit Bay Heart Music Prayer Room www.bayheartmusic.com/prayerroom   (For best viewing experience, use Internet Explorer Browser.)

	Topic of the Day “Making A Joyful Noise" ♫ (Daily Word Feature) June 21, 2008   A very special magazine to me is the Daily Word. Published by Silent Unity in Missouri, this pocket-size book packs a bounty of hope. My first subscription came as a gift over 25 years ago, and I’ve renewed it every year. Each month a personal story is featured that’s most often about overcoming obstacles through faith. Having years of faith-testing myself, I often imagined what my story would be. To my extreme delight, I don’t have to imagine any more.   The generous editorial staff at Daily Word, led by Colleen Zuck, features the story of my son’s premature birth and how church songs got me through it. I invite you to read the July 2008 issue cover story entitled, “Making a Joyful Noise.” A very dear friend of mine said it was a story long in the making. My son, now 17 years old is a testament to the power of faith and prayer.   Here’s how you can contact Daily Word: Subscription: http://www.unityonline.org/publications/index.html Today’s Daily Word message: www.dailyword.com. Prayer: Silent Unity online or call 1-800-669-7729   I hope you are inspired by my story. May it give you hope to face your most difficult times. Again, I wish to thank the Daily Word staff for their kindness and support.   Psalm 95:1 ”Oh come, let us sing to the Lord, let us make a joyful noise to the rock of our salvation!”

	Topic of the Day "What Does Hope Look Like?" April 25, 2008   There’s a humorous credit card ad campaign that has gruff characters from another time asking a tag line, “What’s in your wallet?” I believe it’s becoming as familiar as a competitor’s slogan, “Don’t leave home without it.” In both cases, the message is to stay equipped with negotiable instruments to purchase your desires.   As enamored of advertising creativity as the next gal, the persuasive message lingers in my mind. So much so, that a variation of the ad slipped into my thoughts:    “What’s in your wallet … of hope?”   It asks, what currency do you use to negotiate change? (No pun intended—the frustrated wannabe ad exec in me emerges at times.) For all the talk about hope, what do we carry around in order to obtain hope? My answer is to fill my spiritual pocketbook with...   Dreams of what hope looks like in order to recognize its fruit when I see it. “Investing in tomorrow’s memories with good thoughts today.” (Inspired by the writings of Marianne Williamson.*) Meditation and prayer—be still in order to hear what we’re called to do. I know all this sounds like lofty niceties. We’ve got to start somewhere. It’s my attempt at a start.   —Cheryl Farrell     * “The Age of Miracles: Embracing the New Midlife,” by Marianne Williamson.    ISBN-13: 9781401917197 Publisher Hay House, Inc. (2008) "What's in your wallet?"® Capital One Credit Card "Don't leave home without it." American Express

	Topic of the Day "Wedding Song and Prayer"♫ April 5, 2008   It's that time of year when May and June wedding plans are in full swing. As a frequent wedding soloist, I've had the opportunity to interview couples as they prepare for their wedding day. It's one of the most important days of their lives. That's why I want to understand their feelings for each another to ensure my performance is a good fit.   One such interview inspired me to write the wedding song, I Always Knew*. It suggests that one’s soul mate hovers around for a while, waiting to be found. A powerful prescience allows us to know them before seeing them. I believe it is through prayer that souls meet in advance. I sing this song as a gift to those praying for their soul mate.    –Cheryl Farrell   "I ALWAYS KNEW"© VERSE For everything that is good there’s a time Now is the time for our love Like a prayer from my soul to my mind I believe you were sent from above CHORUS I always knew that you would be you I knew I’d fall in love with my best friend I'm so glad you're here in love with me...     * "I Always Knew" © (2005)  Music and lyrics by Cheryl Farrell/Bay Heart Music Click the play button to hear audio clip. Visit www.bayheartmusic.com/prayerroom/id40.html for the full message and scripture. Bay Heart Music web pages are best viewed using Internet Explorer Browser.

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	If we don't look for a message of hope in everything, then we are pinballs bounced around by the whim of circumstance. The search for meaning in all occurrences, even sad ones, creates opportunity for good.                                  —Cheryl Farrell